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Tuesday, January 19, 2010

Italian Stuffed Shells

This is a healthier twist on a combination of recipes I have used over the years.

1 Box of Jumbo Pasta Shells
1 lb Turkey Italian Sausage
16 oz of Fat Free Cottage Cheese
2 garlic cloves, minced
1/3 cup Shredded Parmesan Cheese
1/3 cup Cheddar Cheese
2/3 cup Mozzarella Cheese
26oz of Spaghetti Sauce

Boil the shells
-Brown the sausage. Afterward, add the cottage cheese, garlic, parmesan and 1/3 cup mozzarella cheese.
-Put 1 cup of the sauce on the bottom of a 7x11 or 9 x 13 pan.
-Fill each shell with sausage mixture and place them in rows

-Cover shells with the remaining sauce and then cover with the rest of the mozzarella and cheddar cheese.
-Sprinkle with Italian Seasoning

-Bake @ 350 for 30 minutes

The Weight Watcher points value for this dish:   5 shells = 9pts.

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